Unplug & Reconnect: A Weekend Wellness Retreat at Chaminade Resort & Spa

Unplug & Reconnect: A Weekend Wellness Retreat

Dates: Saturday, April 25 - Sunday, April 26, 2026

Where: Chaminade Resort & Spa (Santa Cruz, California)

Why This Retreat?

Most of us spend 90% of our lives indoors, caught in a constant fight-or-flight loop of screens, deadlines, and overstimulation. This weekend invites you to lean into the steady heartbeat of the redwoods and the soothing rhythm of the Pacific Ocean for a lasting reset. You’ll take a deep dive into the proven healing properties of forest and ocean—returning home calmer, clearer, and more fluid in body and mind. You’ll also gain practical, evidence-based tools to manage stress long after the retreat ends.

What You’ll Experience

• Guided Forest Therapy Walk on one of California’s first Certified Forest Therapy Trails
• Self-Myofascial Release Workshop to hydrate fascia and release stored tension
• Nature Journaling to spark creativity and cultivate mindful reflection
• Beach Mandala Activity at a local Santa Cruz beach
• Community & Integration Circles to weave insights into daily life
• You’ll leave with take-home resources and simple, sustainable practices to support nervous system regulation and holistic well-being

What's Included

One-night guestroom accommodations at Chaminade Resort & Spa and access to all activities in the retreat itinerary including select meals. Room Type: Spacious room with two queen beds and forest views. Additional $600 to add a second guest to your room and retreat activities.

Retreat Itinerary:

Saturday, April 25

• 11:30 AM - 1:00 PM: Arrival & check-in
• 1:30 PM: Welcome Circle - A group gathering to introduce the retreat and set the tone for the weekend
• 2:30 PM: Guided Forest Therapy Walk: Immerse in nature and mindfulness with a professionally guided walk
• Nature Journaling Session: Capture insights and experiences from the forest therapy walk with nature journaling
• 6:30 PM: Group Dinner - A hands-on experience with the culinary team, fostering collaboration and connection through cooking.
• 8:30 PM: Self-Myofascial Release: A relaxing session focused on releasing tensions and restoring balance

Sunday, April 26

• 7:30 - 9:00 AM: Morning Movement + Light Breakfast Together: Start the day with gentle movement followed by a light, nourishing breakfast
• 9:30 AM – 1:00 PM: Beach Mandala Activity: A peaceful and creative experience by the ocean, cultivating mindfulness and connection with nature. Transportation as a group to a local Santa Cruz beach will be provided.
• 1:00 PM: Boxed Lunch Together: A delicious, portable lunch to enjoy during the final moments of the retreat.
• 2:00 - 4:00 PM: Departure from Chaminade Resort & Spa