Forest Therapy Walk + Nature Journaling

Forest Therapy Walk + Nature Journaling Experience

Rooted in the Japanese practice of Shinrin Yoku, this is a gentle, evidence-based experience down to the meadow and into the forest (not a hike), including sensory invitations. Come experience Chaminade’s Certified Forest Therapy Trail, one of the first of its kind in the country, thoughtfully created to support healing, reflection, and deep well-being. Discover the joy of nature journaling as a family or individual. Sketch plants, insects, and landscapes while noting your observations. This beginner-friendly, screen-free activity enhances mindfulness and observation skills. No prior art skills required.

Who This is For:

• Anyone feeling overwhelmed, burned out, or disconnected
• Individuals, friends, and families (ages 15+) seeking renewal while learning a new way to manage chronic stress
• No hiking experience necessary - just a willingness to slow down

Dates:

• Saturday, October 11

• Sunday, October 12

Times:

• Meet & Welcome Circle: 9:45 am

• Forest Therapy Walk: 10 am - noon

• Lunch Break: 12 - 1 pm

• Regroup: 1:15 pm

• Nature Journaling Workshop: 1:30 - 3:30 pm (add-on experience)

Where: Chaminade Resort & Spa (Meet at the Redwood Deck near the tennis courts)

Chaminade Guest Pricing:

• Forest Therapy Walk: Complimentary

• Nature Journaling Workshop: $15 materials fee

Community Participants (Non Guests) Pricing:

• Forest Therapy Walk: $30

• Nature Journaling Workshop: $40 includes materials

Sign-ups required; Ages 15+ only; No dogs please